Womens Week


It’s All About You! - 21 June 2008 Club Javelin, Turkey


A week of pure indulgence and activities especially focused for women. Choose from sailing and windsurfing coaching led by female instructors, as well as pilates, yoga, mountain biking, tennis, spa, massage, fitness and health. You can take advantage of our specific windsurfing and dinghy races, clinics and FREE RYA Start Sailing Courses. The regular Sunsail Clubs programme of all out action is still available for all – even the men, so bring them with you!

Ladies Sailing & Windsurfing Clinics and Courses:
  • Places on the RYA courses, need to be pre-booked as spaces are limited
  • Beginner ladies sailing clinic
  • RYA Start Sailing Course
  • Ladies sailing clinic
  • Beginner ladies windsurf lesson
  • Ladies windsurf clinic
  • Ladies sailing & windsurf races

Other Activities:

  • Ladies Pilates sessions – with Michelle Martin, looking at reshaping, rebalancing and realigning the body to improve flexibility, tone muscle and form inner strength.
  • Ladies Self Defence sessions – with Richard Hamilton, an interactive and fun class covering mental awareness and attitude, stance, strikes, grip and release manoeuvres and using your body weight to your advantage.
  • Ladies Yoga sessions – with Diane Lee, Hatha yoga is a union of the body and mind and these sessions with concentrate on postures, breathing and concentration techniques to provide a positive mental focus and body flexibility.

Example Programme...


  Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
 Yoga sessionYoga sessionYoga sessionYoga sessionYoga sessionYoga session
Breakfast       
 Ladies RYA sailing level 1Ladies RYA sailing level 1Ladies dinghy clinicLadies beg windsurf lessonPilatesLadies dinghy race
Lunch       
 Ladies RYA sailing level 1,
Pilates,
Self defence
Ladies RYA sailing level 1,
Pilates,
Self defence
Pilates, Ladies dinghy race, Self defencePilates,
Self defence
Ladies windsurf race, Self defencePilates, Self defence
Dinner       

For more information on Diane Lee, Click Here

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