
It’s All About You! - 21 June 2008 Club Javelin, Turkey
A week of pure indulgence and activities especially focused for women. Choose from sailing and windsurfing coaching led by female instructors, as well as pilates, yoga, mountain biking, tennis, spa, massage, fitness and health. You can take advantage of our specific windsurfing and dinghy races, clinics and
FREE RYA Start Sailing Courses. The regular Sunsail Clubs programme of all out action is still available for all – even the men, so bring them with you!
Ladies Sailing & Windsurfing Clinics and Courses:
- Places on the RYA courses, need to be pre-booked as spaces are limited
- Beginner ladies sailing clinic
- RYA Start Sailing Course
- Ladies sailing clinic
- Beginner ladies windsurf lesson
- Ladies windsurf clinic
- Ladies sailing & windsurf races
Other Activities:
- Ladies Pilates sessions – with Michelle Martin, looking at reshaping, rebalancing and realigning the body to improve flexibility, tone muscle and form inner strength.
- Ladies Self Defence sessions – with Richard Hamilton, an interactive and fun class covering mental awareness and attitude, stance, strikes, grip and release manoeuvres and using your body weight to your advantage.
- Ladies Yoga sessions – with Diane Lee, Hatha yoga is a union of the body and mind and these sessions with concentrate on postures, breathing and concentration techniques to provide a positive mental focus and body flexibility.
Example Programme...
| | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 |
| | Yoga session | Yoga session | Yoga session | Yoga session | Yoga session | Yoga session |
| Breakfast | | | | | | |
| | Ladies RYA sailing level 1 | Ladies RYA sailing level 1 | Ladies dinghy clinic | Ladies beg windsurf lesson | Pilates | Ladies dinghy race |
| Lunch | | | | | | |
| | Ladies RYA sailing level 1, Pilates, Self defence | Ladies RYA sailing level 1, Pilates, Self defence | Pilates, Ladies dinghy race, Self defence | Pilates, Self defence | Ladies windsurf race, Self defence | Pilates, Self defence |
| Dinner | | | | | | |
For more information on Diane Lee,
Click Here